Weight Loss Program

In partnership with Primary Care Institute providers, our medically supervised weight loss program equips you with the necessary education, support, guidance, lifestyle modification, and meal replacements to drop excess pounds and maintain a healthy weight. A great benefit of a medically supervised program is that your insurance will generally pay for a portion of your program.

The program is divided into 4 stages:

  1. Screening - Prior to starting the program, a visit with your healthcare provider ensures you are eligible for our weight loss program.
  2. Reduction - Once you are medically cleared, we work with you to reach your goal weight through smaller goals - the first to lose 10% of body weight and lower your BMI to a healthy level.
  3. Transition - Regular grocery store food is reintroduced and we focus on portion control, support, and education.
  4. Maintenance - Once you lose the weight, we make sure you don’t find the weight. Monthly check-ins make sure that you are properly adjusting to your new weight, wardrobe and lifestyle.

The goal of our program is help you lose weight and keep it off. Elements of this program include:

  • Free consultation
  • Group counseling and support
  • Behavior modification modules
  • Affordable meal replacements

Walk with Dr. Odocha

Information coming soon!

Diabetic Counseling

For those with diabetes, you know how challenging it can be to manage your disease on a day-to-day basis; eating right, exercise, taking medication, etc. Some days it may seem overwhelming. Through diabetic counseling and coaching, together we can make the daily management easier. We will create a plan together to keep you healthy and give you the tools and support to make the plan part of your regular routine. Diabetes may not have a cure, but you can manage it and live well.

Counseling

In addition to general counseling and family and individual therapy, our licensed psychologist provides counseling in both group and individual settings for weight loss and diabetics as an integral part of our weight loss program.

Behavioral Counseling

Information coming soon!

Massage Therapy

Massage therapy can be effective in treating many conditions including chronic pain, headaches, stress and anxiety, as well as acute injuries. Chair massage is also available and can be an ideal introduction to both massage and massage therapist while providing relaxation and stress reduction.  

Zumba and Zumba Gold

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant as well as those just starting their weight loss journey to a fit and healthy lifestyle. It’s a fun, dance-fitness class where you can move at your own pace. Great for all ages, sizes and genders. Monthly passes as low as $20.

Yoga

Yoga is for every body type. It isn’t about competing with the person next to you, nor is it about perfection in your posing, it’s an opportunity to connect with your best self. Being happy with yourself no matter what size it is is the first step toward a holistic lifestyle. Our yoga classes provide a mindful exploration and are accessible to anyone at any level.